How to Not Die: Some Survival Tips for Black Women Who Are Asked to Do Too Much

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”                            –Audre (the) Lorde High blood pressure runs in my family.  I have been taking medication to regulate it for six years and I recently started getting intense headaches and migraines that I realized were related to hypertension.  Deadline-driven […]